Secrets of Fat-Free Cooking

Description

Over 150 fat-free and low-fat recipes from breakfast to dinner – appetizers to desserts. Most recipes have less than 1 gram of fat per serving. Topics include “Meatless Main Dishes” “Pasta Mania” and “Hearty Home-Style Entrees” and several more. Comical black and white line drawings add a unique flair to the pages. Interspered throughout the book are informational pages like “Getting the Fat Out of Your Pasta Recipes” and “Bean Basics”. The back of the book contains addresses and telephone numbers to order healthy food items like non-dairy cheeses whole-grain flours meat substitutes brown rice syrup etc. 178 pages by Sandra Woodruff RD